8.1 km | 01:09:34 | 08:34/km日期: 2019-11-08 19:23 - 地點: 中正體育場 - 天氣: 好天氣 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 08'31" / 06'16" / 06'13" / 06'55" / 22'29" / 04'47" / 04'48" / 56'40" / 806'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'45") | 1000 / 1000 |
2 | | 06'16" (+01'30") | 1000 / 2000 |
3 | | 06'12" (+01'26") | 1000 / 3000 |
4 | | 06'55" (+02'09") | 1000 / 4000 |
5 | | 12'21" (+07'35") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 04'48" (+00'02") | 1000 / 7000 |
8 | | 17'59" (+13'13") | 1000 / 8000 |
9 | | 15'39" (+10'53") | 108 / 8108 |
11月累積里程 :
281.41 km ASICS GT-2000 6 累積 :
1138.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'16" | 00:14'47" |
3 | 06'13" | 00:21'00" |
4 | 06'55" | 00:27'55" |
5 | 22'29" | 00:50'24" |
6 | 04'47" | 00:55'11" |
7 | 04'48" | 00:59'59" |
8 | 56'40" | 01:56'39" |
8.1 | 799'43" | 03:23'42" |