21.2 km | 03:19:09 | 09:24/km日期: 2019-11-10 06:20 - 平均心率: 131 - 卡路里: 1435 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 11'47" / 06'59" / 07'45" / 06'50" / 08'32" / 06'54" / 08'11" / 08'05" / 09'38" / 08'01" / 07'06" / 08'41" / 06'38" / 06'51" / 11'14" / 15'28" / 11'47" / 08'19" / 15'16" / 12'14" / 11'29" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+05'09") | 1000 / 1000 |
| 2 | | 06'59" (+00'22") | 1000 / 2000 |
| 3 | | 07'45" (+01'08") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 08'32" (+01'55") | 1000 / 5000 |
| 6 | | 06'53" (+00'16") | 1000 / 6000 |
| 7 | | 08'10" (+01'33") | 1000 / 7000 |
| 8 | | 08'04" (+01'27") | 1000 / 8000 |
| 9 | | 09'38" (+03'01") | 1000 / 9000 |
| 10 | | 08'00" (+01'23") | 1000 / 10000 |
| 11 | | 07'06" (+00'29") | 1000 / 11000 |
| 12 | | 08'40" (+02'03") | 1000 / 12000 |
| 13 | | 06'37" | 1000 / 13000 |
| 14 | | 06'50" (+00'13") | 1000 / 14000 |
| 15 | | 11'14" (+04'37") | 1000 / 15000 |
| 16 | | 15'27" (+08'50") | 1000 / 16000 |
| 17 | | 11'47" (+05'10") | 1000 / 17000 |
| 18 | | 08'19" (+01'42") | 1000 / 18000 |
| 19 | | 15'15" (+08'38") | 1000 / 19000 |
| 20 | | 12'14" (+05'37") | 1000 / 20000 |
| 21 | | 11'28" (+04'51") | 1000 / 21000 |
| 22 | | 08'17" (+01'40") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 26.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 06'59" | 00:18'46" |
| 3 | 07'45" | 00:26'31" |
| 4 | 06'50" | 00:33'21" |
| 5 | 08'32" | 00:41'53" |
| 6 | 06'54" | 00:48'47" |
| 7 | 08'11" | 00:56'58" |
| 8 | 08'05" | 01:05'03" |
| 9 | 09'38" | 01:14'41" |
| 10 | 08'01" | 01:22'42" |
| 11 | 07'06" | 01:29'48" |
| 12 | 08'41" | 01:38'29" |
| 13 | 06'38" | 01:45'07" |
| 14 | 06'51" | 01:51'58" |
| 15 | 11'14" | 02:03'12" |
| 16 | 15'28" | 02:18'40" |
| 17 | 11'47" | 02:30'27" |
| 18 | 08'19" | 02:38'46" |
| 19 | 15'16" | 02:54'02" |
| 20 | 12'14" | 03:06'16" |
| 21 | 11'29" | 03:17'45" |
| 21.2 | 08'14" | 03:19'09" |
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