12.2 km | 01:03:24 | 05:13/km日期: 2019-11-08 17:08 - 平均心率: 127 - 卡路里: 601 Cal - 總步數: 10990 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 05'28" / 05'19" / 05'14" / 05'11" / 05'13" / 05'07" / 05'12" / 05'04" / 05'13" / 05'11" / 05'11" / 05'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 | 172 / 105 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 | 174 / 107 |
| 3 | | 05'15" (+00'10") | 1001 / 3002 | 174 / 109 |
| 4 | | 05'11" (+00'06") | 1000 / 4002 | 173 / 110 |
| 5 | | 05'12" (+00'07") | 1000 / 5003 | 174 / 110 |
| 6 | | 05'08" (+00'03") | 1001 / 6004 | 173 / 112 |
| 7 | | 05'10" (+00'05") | 1000 / 7004 | 173 / 111 |
| 8 | | 05'05" | 1000 / 8004 | 169 / 116 |
| 9 | | 05'14" (+00'09") | 1000 / 9004 | 173 / 110 |
| 10 | | 05'14" (+00'09") | 1002 / 10008 | 173 / 110 |
| 11 | | 05'09" (+00'04") | 1001 / 11009 | 173 / 111 |
| 12 | | 05'05" | 1002 / 12012 | 175 / 112 |
| 13 | | 05'37" (+00'32") | 133 / 12145 | 168 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
548.26 km 
NIKE Pegasus 35 累積 :
823.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'07" | 00:31'32" |
| 7 | 05'12" | 00:36'44" |
| 8 | 05'04" | 00:41'48" |
| 9 | 05'13" | 00:47'01" |
| 10 | 05'11" | 00:52'12" |
| 11 | 05'11" | 00:57'23" |
| 12 | 05'02" | 01:02'25" |
| 12.1 | 06'43" | 01:03'24" |
展開計圈分析
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