14.1 km | 01:23:43 | 05:57/km日期: 2019-11-09 16:30 - 總爬升: 299 m - 平均心率: 155 - 卡路里: 911 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(8)
Pace: 05'59" / 05'48" / 05'57" / 06'26" / 06'16" / 06'21" / 06'27" / 06'03" / 05'42" / 05'42" / 05'08" / 05'16" / 05'04" / 07'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'53") | 1000 / 3000 |
| 4 | | 06'30" (+01'27") | 119 / 3119 |
| 5 | | 06'04" (+01'01") | 1000 / 4119 |
| 6 | | 06'20" (+01'17") | 1000 / 5119 |
| 7 | | 06'24" (+01'21") | 1000 / 6119 |
| 8 | | 06'25" (+01'22") | 1000 / 7119 |
| 9 | | 06'01" (+00'58") | 1000 / 8119 |
| 10 | | 05'36" (+00'33") | 1000 / 9119 |
| 11 | | 05'39" (+00'36") | 1000 / 10119 |
| 12 | | 05'12" (+00'09") | 1000 / 11119 |
| 13 | | 05'14" (+00'11") | 1000 / 12119 |
| 14 | | 05'03" | 1000 / 13119 |
| 15 | | 07'40" (+02'37") | 935 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 99.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 06'26" | 00:24'10" |
| 5 | 06'16" | 00:30'26" |
| 6 | 06'21" | 00:36'47" |
| 7 | 06'27" | 00:43'14" |
| 8 | 06'03" | 00:49'17" |
| 9 | 05'42" | 00:54'59" |
| 10 | 05'42" | 01:00'41" |
| 11 | 05'08" | 01:05'49" |
| 12 | 05'16" | 01:11'05" |
| 13 | 05'04" | 01:16'09" |
| 14 | 07'29" | 01:23'38" |
| 14.1 | 05'29" | 01:23'56" |
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