17.0 km | 01:37:40 | 05:44/km日期: 2019-11-10 07:36 - 總爬升: 505 m - 地點: 三峽 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 07'12" / 06'37" / 06'54" / 08'10" / 06'39" / 06'26" / 05'33" / 05'43" / 06'08" / 05'01" / 05'07" / 05'16" / 04'57" / 05'03" / 04'56" / 04'50" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'22") | 1000 / 1000 |
| 2 | | 06'36" (+01'47") | 1000 / 2000 |
| 3 | | 06'53" (+02'04") | 1000 / 3000 |
| 4 | | 07'11" (+02'22") | 1000 / 4000 |
| 5 | | 06'38" (+01'49") | 1000 / 5000 |
| 6 | | 06'26" (+01'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'54") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'27") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" (+00'14") | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 04'16" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 263.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'37" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 08'10" | 00:28'53" |
| 5 | 06'39" | 00:35'32" |
| 6 | 06'26" | 00:41'58" |
| 7 | 05'33" | 00:47'31" |
| 8 | 05'43" | 00:53'14" |
| 9 | 06'08" | 00:59'22" |
| 10 | 05'01" | 01:04'23" |
| 11 | 05'07" | 01:09'30" |
| 12 | 05'16" | 01:14'46" |
| 13 | 04'57" | 01:19'43" |
| 14 | 05'03" | 01:24'46" |
| 15 | 04'56" | 01:29'42" |
| 16 | 04'50" | 01:34'32" |
| 17 | 04'49" | 01:39'21" |
| 17.0 | 04'32" | 01:39'24" |
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