13.3 km | 01:26:55 | 06:33/km日期: 2019-11-10 06:32 - 總爬升: 108 m - 平均心率: 136 - 卡路里: 881 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 08'06" / 07'16" / 07'10" / 07'22" / 07'06" / 06'50" / 06'57" / 20'27" / 05'31" / 05'41" / 05'34" / 05'36" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'41") | 1000 / 1000 |
| 2 | | 07'15" (+01'52") | 1000 / 2000 |
| 3 | | 07'10" (+01'47") | 1000 / 3000 |
| 4 | | 07'21" (+01'58") | 1000 / 4000 |
| 5 | | 07'06" (+01'43") | 1000 / 5000 |
| 6 | | 06'50" (+01'27") | 1000 / 6000 |
| 7 | | 06'56" (+01'33") | 1000 / 7000 |
| 8 | | 06'55" (+01'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 267 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 113.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'16" | 00:15'22" |
| 3 | 07'10" | 00:22'32" |
| 4 | 07'22" | 00:29'54" |
| 5 | 07'06" | 00:37'00" |
| 6 | 06'50" | 00:43'50" |
| 7 | 06'57" | 00:50'47" |
| 8 | 20'27" | 01:11'14" |
| 9 | 05'31" | 01:16'45" |
| 10 | 05'41" | 01:22'26" |
| 11 | 05'34" | 01:28'00" |
| 12 | 05'36" | 01:33'36" |
| 13 | 05'24" | 01:39'00" |
| 13.3 | 05'28" | 01:40'28" |
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