10.1 km | 00:57:09 | 05:40/km日期: 2019-11-09 17:06 - 平均心率: 153 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 06'53" / 05'38" / 05'30" / 05'33" / 05'52" / 05'19" / 05'19" / 05'34" / 05'25" / 05'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'38" | 00:12'31" |
| 3 | 05'30" | 00:18'01" |
| 4 | 05'33" | 00:23'34" |
| 5 | 05'52" | 00:29'26" |
| 6 | 05'19" | 00:34'45" |
| 7 | 05'19" | 00:40'04" |
| 8 | 05'34" | 00:45'38" |
| 9 | 05'25" | 00:51'03" |
| 10 | 05'41" | 00:56'44" |
| 10.1 | 05'13" | 00:57'10" |
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