11.0 km | 01:02:00 | 05:37/km日期: 2019-11-09 07:17 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'07" / 05'28" / 06'02" / 05'49" / 05'22" / 09'18" / 05'27" / 05'25" / 05'24" / 05'29" / 05'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" | 23 / 11023 |
11月累積里程 : 240.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'28" | 00:10'35" |
| 3 | 06'02" | 00:16'37" |
| 4 | 05'49" | 00:22'26" |
| 5 | 05'22" | 00:27'48" |
| 6 | 09'18" | 00:37'06" |
| 7 | 05'27" | 00:42'33" |
| 8 | 05'25" | 00:47'58" |
| 9 | 05'24" | 00:53'22" |
| 10 | 05'29" | 00:58'51" |
| 11 | 05'44" | 01:04'35" |
| 11.0 | 04'58" | 01:04'42" |
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