12.2 km | 01:05:04 | 05:19/km日期: 2019-11-08 19:50 - 總爬升: 142 m - 平均心率: 166 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'35" / 05'09" / 05'14" / 05'19" / 05'59" / 06'27" / 05'10" / 04'43" / 04'58" / 05'08" / 05'07" / 05'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+01'16") | 1000 / 5000 |
| 6 | | 06'27" (+01'44") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'35") | 1000 / 12000 |
| 13 | | 04'36" | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 223.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'19" | 00:21'17" |
| 5 | 05'59" | 00:27'16" |
| 6 | 06'27" | 00:33'43" |
| 7 | 05'10" | 00:38'53" |
| 8 | 04'43" | 00:43'36" |
| 9 | 04'58" | 00:48'34" |
| 10 | 05'08" | 00:53'42" |
| 11 | 05'07" | 00:58'49" |
| 12 | 05'18" | 01:04'07" |
| 12.2 | 04'35" | 01:05'03" |
展開計圈分析
留言 
