15.2 km | 01:37:08 | 06:24/km日期: 2019-11-07 15:30 - 平均心率: 128 - 卡路里: 783 Cal - 平均步頻: 182 - PM2.5: 良好(12)
Pace: 06'43" / 06'32" / 06'24" / 06'36" / 06'36" / 06'39" / 06'18" / 06'21" / 06'16" / 06'19" / 06'21" / 06'15" / 07'29" / 06'06" / 06'13" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'36" (+00'30") | 1000 / 5000 |
| 6 | | 06'38" (+00'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'09") | 1000 / 12000 |
| 13 | | 06'27" (+00'21") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'13" (+00'07") | 1000 / 15000 |
| 16 | | 06'24" (+00'18") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'36" | 00:26'15" |
| 5 | 06'36" | 00:32'51" |
| 6 | 06'39" | 00:39'30" |
| 7 | 06'18" | 00:45'48" |
| 8 | 06'21" | 00:52'09" |
| 9 | 06'16" | 00:58'25" |
| 10 | 06'19" | 01:04'44" |
| 11 | 06'21" | 01:11'05" |
| 12 | 06'15" | 01:17'20" |
| 13 | 07'29" | 01:24'49" |
| 14 | 06'06" | 01:30'55" |
| 15 | 06'13" | 01:37'08" |
| 15.2 | 06'27" | 01:38'10" |
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