12.7 km | 01:08:43 | 05:25/km日期: 2019-11-07 05:24 - 平均心率: 163 - 卡路里: 840 Cal - 平均步頻: 168
Pace: 04'55" / 04'51" / 04'50" / 06'05" / 04'53" / 04'55" / 07'01" / 04'51" / 05'00" / 07'14" / 04'54" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 397 / 397 |
| 2 | | 04'46" (+00'04") | 404 / 802 |
| 3 | | 04'42" | 411 / 1214 |
| 4 | | 04'54" (+00'12") | 1000 / 2214 |
| 5 | | 04'48" (+00'06") | 810 / 3024 |
| 6 | | 04'57" (+00'15") | 71 / 3096 |
| 7 | | 13'18" (+08'36") | 145 / 3241 |
| 8 | | 04'54" (+00'12") | 402 / 3643 |
| 9 | | 04'47" (+00'05") | 411 / 4055 |
| 10 | | 04'48" (+00'06") | 409 / 4464 |
| 11 | | 04'55" (+00'13") | 406 / 4870 |
| 12 | | 05'01" (+00'19") | 406 / 5277 |
| 13 | | 04'52" (+00'10") | 405 / 5683 |
| 14 | | 04'53" (+00'11") | 623 / 6306 |
| 15 | | 19'28" (+14'46") | 139 / 6446 |
| 16 | | 04'57" (+00'15") | 405 / 6852 |
| 17 | | 05'01" (+00'19") | 395 / 7247 |
| 18 | | 04'49" (+00'07") | 405 / 7653 |
| 19 | | 04'53" (+00'11") | 406 / 8059 |
| 20 | | 04'53" (+00'11") | 410 / 8469 |
| 21 | | 05'07" (+00'25") | 400 / 8870 |
| 22 | | 04'58" (+00'16") | 607 / 9478 |
| 23 | | 21'07" (+16'25") | 138 / 9616 |
| 24 | | 05'04" (+00'22") | 393 / 10010 |
| 25 | | 04'50" (+00'08") | 822 / 10832 |
| 26 | | 05'26" (+00'44") | 811 / 11644 |
| 27 | | 05'32" (+00'50") | 1000 / 12644 |
| 28 | | 05'01" (+00'19") | 21 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
279.95 km 
亞瑟士 虎走 累積 :
863.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 06'05" | 00:20'41" |
| 5 | 04'53" | 00:25'34" |
| 6 | 04'55" | 00:30'29" |
| 7 | 07'01" | 00:37'30" |
| 8 | 04'51" | 00:42'21" |
| 9 | 05'00" | 00:47'21" |
| 10 | 07'14" | 00:54'35" |
| 11 | 04'54" | 00:59'29" |
| 12 | 05'37" | 01:05'06" |
| 12.7 | 05'25" | 01:08'43" |
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