26.9 km | 02:43:26 | 06:05/km日期: 2019-11-11 03:33 - 總爬升: 247 m - 平均心率: 173 - 卡路里: 1401 Cal - 總步數: 29260 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 75%
Pace: 06'34" / 06'14" / 06'26" / 06'17" / 06'12" / 06'13" / 06'09" / 05'55" / 05'49" / 05'52" / 05'47" / 06'00" / 05'49" / 05'54" / 05'53" / 06'02" / 05'59" / 06'07" / 05'57" / 05'51" / 05'51" / 05'56" / 05'59" / 05'54" / 05'55" / 05'50" / 05'39" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'41") | 1000 / 1000 | 184 / 82 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 | 183 / 86 |
| 3 | | 06'26" (+00'34") | 1002 / 3003 | 181 / 85 |
| 4 | | 06'19" (+00'27") | 1003 / 4006 | 181 / 87 |
| 5 | | 06'12" (+00'20") | 1000 / 5007 | 180 / 89 |
| 6 | | 06'18" (+00'26") | 1000 / 6008 | 179 / 88 |
| 7 | | 06'13" (+00'21") | 1000 / 7008 | 178 / 89 |
| 8 | | 06'01" (+00'09") | 1000 / 8008 | 181 / 91 |
| 9 | | 05'55" (+00'03") | 1001 / 9010 | 182 / 92 |
| 10 | | 06'01" (+00'09") | 1000 / 10010 | 180 / 92 |
| 11 | | 05'57" (+00'05") | 1000 / 11011 | 179 / 93 |
| 12 | | 06'03" (+00'11") | 1001 / 12013 | 178 / 92 |
| 13 | | 05'55" (+00'03") | 1002 / 13015 | 177 / 95 |
| 14 | | 05'55" (+00'03") | 1001 / 14016 | 177 / 94 |
| 15 | | 06'07" (+00'15") | 1001 / 15018 | 176 / 92 |
| 16 | | 06'03" (+00'11") | 1002 / 16020 | 177 / 93 |
| 17 | | 06'03" (+00'11") | 1002 / 17023 | 177 / 92 |
| 18 | | 06'06" (+00'14") | 1002 / 18025 | 176 / 92 |
| 19 | | 06'01" (+00'09") | 1002 / 19027 | 177 / 93 |
| 20 | | 05'58" (+00'06") | 1001 / 20029 | 176 / 94 |
| 21 | | 05'58" (+00'06") | 1000 / 21030 | 176 / 94 |
| 22 | | 05'56" (+00'04") | 1001 / 22031 | 175 / 95 |
| 23 | | 06'07" (+00'15") | 1002 / 23034 | 178 / 91 |
| 24 | | 05'58" (+00'06") | 1001 / 24036 | 173 / 96 |
| 25 | | 05'59" (+00'07") | 1003 / 25039 | 178 / 93 |
| 26 | | 05'52" | 1001 / 26041 | 178 / 95 |
| 27 | | 05'49" | 813 / 26854 | 182 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 06'17" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 06'13" | 00:37'56" |
| 7 | 06'09" | 00:44'05" |
| 8 | 05'55" | 00:50'00" |
| 9 | 05'49" | 00:55'49" |
| 10 | 05'52" | 01:01'41" |
| 11 | 05'47" | 01:07'28" |
| 12 | 06'00" | 01:13'28" |
| 13 | 05'49" | 01:19'17" |
| 14 | 05'54" | 01:25'11" |
| 15 | 05'53" | 01:31'04" |
| 16 | 06'02" | 01:37'06" |
| 17 | 05'59" | 01:43'05" |
| 18 | 06'07" | 01:49'12" |
| 19 | 05'57" | 01:55'09" |
| 20 | 05'51" | 02:01'00" |
| 21 | 05'51" | 02:06'51" |
| 22 | 05'56" | 02:12'47" |
| 23 | 05'59" | 02:18'46" |
| 24 | 05'54" | 02:24'40" |
| 25 | 05'55" | 02:30'35" |
| 26 | 05'50" | 02:36'25" |
| 27 | 05'39" | 02:42'04" |
| 26.9 | -9'-27" | 02:43'26" |
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