8.4 km | 01:03:08 | 07:30/km日期: 2019-11-07 16:30 - 卡路里: 702 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 07'29" / 07'31" / 07'20" / 07'12" / 08'04" / 07'45" / 07'08" / 07'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'49") | 1000 / 1000 |
| 2 | | 07'30" (+00'22") | 1000 / 2000 |
| 3 | | 07'19" (+00'11") | 1000 / 3000 |
| 4 | | 07'12" (+00'04") | 1000 / 4000 |
| 5 | | 08'03" (+00'55") | 1000 / 5000 |
| 6 | | 07'44" (+00'36") | 1000 / 6000 |
| 7 | | 07'08" | 1000 / 7000 |
| 8 | | 07'12" (+00'04") | 1000 / 8000 |
| 9 | | 07'31" (+00'23") | 397 / 8397 |
11月累積里程 : 270.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'31" | 00:15'00" |
| 3 | 07'20" | 00:22'20" |
| 4 | 07'12" | 00:29'32" |
| 5 | 08'04" | 00:37'36" |
| 6 | 07'45" | 00:45'21" |
| 7 | 07'08" | 00:52'29" |
| 8 | 07'12" | 00:59'41" |
| 8.4 | 07'32" | 01:02'41" |
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