10.2 km | 01:12:05 | 07:03/km日期: 2019-11-07 19:52 - 卡路里: 909 Cal - 平均步頻: 174
Pace: 05'38" / 06'52" / 06'59" / 06'57" / 06'38" / 07'02" / 07'06" / 07'18" / 06'46" / 06'45" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'02" (+00'24") | 1000 / 6000 |
| 7 | | 07'05" (+00'27") | 1000 / 7000 |
| 8 | | 07'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'44" (+00'06") | 1000 / 10000 |
| 11 | | 09'14" (+02'36") | 206 / 10206 |
11月累積里程 : 281.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'52" | 00:12'30" |
| 3 | 06'59" | 00:19'29" |
| 4 | 06'57" | 00:26'26" |
| 5 | 06'38" | 00:33'04" |
| 6 | 07'02" | 00:40'06" |
| 7 | 07'06" | 00:47'12" |
| 8 | 07'18" | 00:54'30" |
| 9 | 06'46" | 01:01'16" |
| 10 | 06'45" | 01:08'01" |
| 10.2 | 09'32" | 01:09'59" |
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