11.5 km | 01:20:35 | 06:59/km日期: 2019-11-07 05:24 - 總爬升: 123 m - 平均心率: 114 - 卡路里: 559 Cal - 平均步頻: 176
Pace: 04'51" / 03'57" / 04'05" / 03'59" / 03'54" / 12'25" / 07'44" / 06'30" / 04'51" / 04'34" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'00") | 1000 / 1000 |
| 2 | | 03'57" (+00'02") | 1000 / 2000 |
| 3 | | 04'04" (+00'09") | 1000 / 3000 |
| 4 | | 03'59" (+00'04") | 1000 / 4000 |
| 5 | | 03'55" | 1000 / 5000 |
| 6 | | 12'23" (+08'28") | 1000 / 6000 |
| 7 | | 07'44" (+03'49") | 1000 / 7000 |
| 8 | | 06'29" (+02'34") | 1000 / 8000 |
| 9 | | 04'51" (+00'56") | 1000 / 9000 |
| 10 | | 04'33" (+00'38") | 1000 / 10000 |
| 11 | | 16'36" (+12'41") | 1000 / 11000 |
| 12 | | 13'47" (+09'52") | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 373.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 03'57" | 00:08'48" |
| 3 | 04'05" | 00:12'53" |
| 4 | 03'59" | 00:16'52" |
| 5 | 03'54" | 00:20'46" |
| 6 | 12'25" | 00:33'11" |
| 7 | 07'44" | 00:40'55" |
| 8 | 06'30" | 00:47'25" |
| 9 | 04'51" | 00:52'16" |
| 10 | 04'34" | 00:56'50" |
| 11.5 | 09'52" | 01:11'46" |
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