11.1 km | 01:07:30 | 06:04/km日期: 2019-11-07 18:36 - 平均心率: 84 - 卡路里: 241 Cal - 平均步頻: 198
Pace: 05'42" / 05'56" / 06'02" / 05'44" / 06'45" / 06'26" / 07'53" / 05'51" / 06'08" / 06'01" / 10'30" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+01'21") | 1000 / 5000 |
| 6 | | 06'26" (+01'03") | 1000 / 6000 |
| 7 | | 06'26" (+01'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 09'31" (+04'08") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 223.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 06'02" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 06'45" | 00:30'09" |
| 6 | 06'26" | 00:36'35" |
| 7 | 07'53" | 00:44'28" |
| 8 | 05'51" | 00:50'19" |
| 9 | 06'08" | 00:56'27" |
| 10 | 06'01" | 01:02'28" |
| 11 | 10'30" | 01:12'58" |
| 11.1 | 09'32" | 01:14'03" |
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