18.4 km | 02:20:11 | 07:38/km日期: 2019-11-07 17:39 - 總爬升: 510 m - 平均心率: 141 - 卡路里: 908 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 70%
Pace: 09'27" / 09'38" / 07'02" / 06'08" / 06'46" / 08'10" / 08'44" / 09'18" / 08'54" / 06'52" / 06'22" / 06'14" / 05'54" / 06'00" / 08'34" / 10'42" / 06'20" / 06'16" / 08'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 272.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'38" | 00:19'05" |
| 3 | 07'02" | 00:26'07" |
| 4 | 06'08" | 00:32'15" |
| 5 | 06'46" | 00:39'01" |
| 6 | 08'10" | 00:47'11" |
| 7 | 08'44" | 00:55'55" |
| 8 | 09'18" | 01:05'13" |
| 9 | 08'54" | 01:14'07" |
| 10 | 06'52" | 01:20'59" |
| 11 | 06'22" | 01:27'21" |
| 12 | 06'14" | 01:33'35" |
| 13 | 05'54" | 01:39'29" |
| 14 | 06'00" | 01:45'29" |
| 15 | 08'34" | 01:54'03" |
| 16 | 10'42" | 02:04'45" |
| 17 | 06'20" | 02:11'05" |
| 18 | 06'16" | 02:17'21" |
| 18.4 | 08'01" | 02:20'11" |
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