14.0 km | 01:08:32 | 04:53/km日期: 2019-11-08 15:36 - 總爬升: 189 m - 平均心率: 156 - 卡路里: 928 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66%
Pace: 05'13" / 05'00" / 04'58" / 05'00" / 04'57" / 04'59" / 04'56" / 04'58" / 04'52" / 04'47" / 04'50" / 04'42" / 04'44" / 04'28" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'00" (+00'32") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 04'56" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 04'41" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" (+00'15") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 03'50" | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 144.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 04'57" | 00:25'08" |
| 6 | 04'59" | 00:30'07" |
| 7 | 04'56" | 00:35'03" |
| 8 | 04'58" | 00:40'01" |
| 9 | 04'52" | 00:44'53" |
| 10 | 04'47" | 00:49'40" |
| 11 | 04'50" | 00:54'30" |
| 12 | 04'42" | 00:59'12" |
| 13 | 04'44" | 01:03'56" |
| 14 | 04'28" | 01:08'24" |
| 14.0 | 03'59" | 01:08'32" |
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