15.0 km | 01:24:19 | 05:36/km日期: 2019-11-07 18:26 - 平均心率: 138 - 卡路里: 938 Cal - 平均步頻: 176 - PM2.5: 良好(14)
Pace: 06'01" / 05'57" / 05'17" / 05'17" / 05'15" / 06'14" / 05'19" / 05'14" / 05'14" / 06'45" / 05'19" / 05'11" / 05'21" / 06'16" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 2000 / 2000 |
| 2 | | 05'16" (+00'01") | 3200 / 5200 |
| 3 | | 06'29" (+01'14") | 800 / 6000 |
| 4 | | 05'15" | 3200 / 9200 |
| 5 | | 07'07" (+01'52") | 800 / 10000 |
| 6 | | 05'17" (+00'02") | 3200 / 13200 |
| 7 | | 06'31" (+01'16") | 800 / 14000 |
| 8 | | 05'25" (+00'10") | 1000 / 15000 |
| 9 | | 05'19" (+00'04") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 331.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'17" | 00:17'15" |
| 4 | 05'17" | 00:22'32" |
| 5 | 05'15" | 00:27'47" |
| 6 | 06'14" | 00:34'01" |
| 7 | 05'19" | 00:39'20" |
| 8 | 05'14" | 00:44'34" |
| 9 | 05'14" | 00:49'48" |
| 10 | 06'45" | 00:56'33" |
| 11 | 05'19" | 01:01'52" |
| 12 | 05'11" | 01:07'03" |
| 13 | 05'21" | 01:12'24" |
| 14 | 06'16" | 01:18'40" |
| 15 | 05'26" | 01:24'06" |
| 15.0 | 05'09" | 01:24'19" |
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