8.4 km | 00:44:40 | 05:17/km日期: 2019-11-07 05:10 - 總爬升: 153 m - 平均心率: 148 - 卡路里: 475 Cal - 平均步頻: 190
Pace: 04'44" / 05'17" / 05'14" / 09'27" / 05'11" / 05'04" / 05'06" / 05'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" | 446 / 8446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 249.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'17" | 00:10'01" |
| 3 | 05'14" | 00:15'15" |
| 4 | 09'27" | 00:24'42" |
| 5 | 05'11" | 00:29'53" |
| 6 | 05'04" | 00:34'57" |
| 7 | 05'06" | 00:40'03" |
| 8 | 05'15" | 00:45'18" |
| 8.4 | 05'02" | 00:47'33" |
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