10.3 km | 01:01:43 | 05:57/km日期: 2019-11-07 19:37 - 卡路里: 712 Cal - 平均步頻: 178
Pace: 05'47" / 04'56" / 05'46" / 06'24" / 06'24" / 06'20" / 06'09" / 06'00" / 06'17" / 05'50" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'47" (+00'52") | 1000 / 3000 |
| 4 | | 06'22" (+01'27") | 1000 / 4000 |
| 5 | | 06'24" (+01'29") | 1000 / 5000 |
| 6 | | 06'20" (+01'25") | 1000 / 6000 |
| 7 | | 06'08" (+01'13") | 1000 / 7000 |
| 8 | | 05'59" (+01'04") | 1000 / 8000 |
| 9 | | 06'17" (+01'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'54") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 350 / 10350 |
11月累積里程 :
310.00 km 
DIADORA DA4AMR9335 累積 :
744.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'56" | 00:10'43" |
| 3 | 05'46" | 00:16'29" |
| 4 | 06'24" | 00:22'53" |
| 5 | 06'24" | 00:29'17" |
| 6 | 06'20" | 00:35'37" |
| 7 | 06'09" | 00:41'46" |
| 8 | 06'00" | 00:47'46" |
| 9 | 06'17" | 00:54'03" |
| 10 | 05'50" | 00:59'53" |
| 10.4 | 05'16" | 01:01'44" |
展開計圈分析
留言 
