26.6 km | 02:48:07 | 06:19/km日期: 2019-11-10 06:12 - 總爬升: 541 m - 平均心率: 143 - 卡路里: 1810 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 08'49" / 06'24" / 06'27" / 06'09" / 06'21" / 08'12" / 07'00" / 07'16" / 10'18" / 06'41" / 06'09" / 07'58" / 08'17" / 07'17" / 06'12" / 06'32" / 05'35" / 07'53" / 06'56" / 06'19" / 07'41" / 07'18" / 06'06" / 08'59" / 07'08" / 08'14" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'40") | 1000 / 9000 |
| 10 | | 06'21" (+00'47") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 05'58" (+00'24") | 1000 / 15000 |
| 16 | | 06'32" (+00'58") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 07'33" (+01'59") | 1000 / 18000 |
| 19 | | 05'46" (+00'12") | 1000 / 19000 |
| 20 | | 05'46" (+00'12") | 1000 / 20000 |
| 21 | | 07'41" (+02'07") | 1000 / 21000 |
| 22 | | 07'18" (+01'44") | 1000 / 22000 |
| 23 | | 06'05" (+00'31") | 1000 / 23000 |
| 24 | | 06'21" (+00'47") | 1000 / 24000 |
| 25 | | 07'07" (+01'33") | 1000 / 25000 |
| 26 | | 07'10" (+01'36") | 1000 / 26000 |
| 27 | | 06'48" (+01'14") | 555 / 26555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 167.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'24" | 00:15'13" |
| 3 | 06'27" | 00:21'40" |
| 4 | 06'09" | 00:27'49" |
| 5 | 06'21" | 00:34'10" |
| 6 | 08'12" | 00:42'22" |
| 7 | 07'00" | 00:49'22" |
| 8 | 07'16" | 00:56'38" |
| 9 | 10'18" | 01:06'56" |
| 10 | 06'41" | 01:13'37" |
| 11 | 06'09" | 01:19'46" |
| 12 | 07'58" | 01:27'44" |
| 13 | 08'17" | 01:36'01" |
| 14 | 07'17" | 01:43'18" |
| 15 | 06'12" | 01:49'30" |
| 16 | 06'32" | 01:56'02" |
| 17 | 05'35" | 02:01'37" |
| 18 | 07'53" | 02:09'30" |
| 19 | 06'56" | 02:16'26" |
| 20 | 06'19" | 02:22'45" |
| 21 | 07'41" | 02:30'26" |
| 22 | 07'18" | 02:37'44" |
| 23 | 06'06" | 02:43'50" |
| 24 | 08'59" | 02:52'49" |
| 25 | 07'08" | 02:59'57" |
| 26 | 08'14" | 03:08'11" |
| 26.6 | 12'09" | 03:14'56" |
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