27.1 km | 03:50:37 | 08:31/km日期: 2019-11-09 06:50 - 總爬升: 1013 m - 平均心率: 141 - 卡路里: 1461 Cal - 總步數: 47356 - 平均步頻: 205 - 平均步幅: 57 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 08'31" / 09'09" / 09'03" / 06'53" / 10'44" / 12'40" / 08'07" / 11'06" / 10'24" / 11'10" / 12'44" / 11'06" / 10'39" / 09'11" / 06'11" / 06'14" / 06'22" / 06'01" / 06'27" / 09'05" / 07'42" / 05'46" / 05'55" / 10'10" / 06'20" / 05'53" / 06'35" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+02'47") | 1001 / 1001 | 188 / 62 |
| 2 | | 09'06" (+03'22") | 1004 / 2006 | 204 / 53 |
| 3 | | 09'00" (+03'16") | 1005 / 3011 | 206 / 53 |
| 4 | | 06'53" (+01'09") | 1006 / 4017 | 180 / 80 |
| 5 | | 10'40" (+04'56") | 1001 / 5019 | 221 / 42 |
| 6 | | 12'38" (+06'54") | 1002 / 6021 | 222 / 35 |
| 7 | | 08'06" (+02'22") | 1000 / 7021 | 202 / 60 |
| 8 | | 11'05" (+05'21") | 1000 / 8022 | 234 / 38 |
| 9 | | 10'26" (+04'42") | 1005 / 9028 | 222 / 43 |
| 10 | | 11'05" (+05'21") | 1005 / 10034 | 238 / 37 |
| 11 | | 12'43" (+06'59") | 1002 / 11036 | 226 / 34 |
| 12 | | 11'01" (+05'17") | 1005 / 12042 | 225 / 40 |
| 13 | | 10'35" (+04'51") | 1003 / 13046 | 229 / 41 |
| 14 | | 09'07" (+03'23") | 1002 / 14049 | 209 / 52 |
| 15 | | 06'12" (+00'28") | 1004 / 15053 | 184 / 87 |
| 16 | | 06'10" (+00'26") | 1008 / 16062 | 179 / 90 |
| 17 | | 06'18" (+00'34") | 1000 / 17062 | 174 / 90 |
| 18 | | 06'01" (+00'17") | 1002 / 18065 | 177 / 93 |
| 19 | | 06'26" (+00'42") | 1005 / 19070 | 188 / 82 |
| 20 | | 09'04" (+03'20") | 1001 / 20071 | 166 / 66 |
| 21 | | 07'39" (+01'55") | 1008 / 21079 | 209 / 62 |
| 22 | | 05'44" | 1000 / 22079 | 177 / 97 |
| 23 | | 05'52" (+00'08") | 1006 / 23086 | 176 / 96 |
| 24 | | 10'09" (+04'25") | 1001 / 24087 | 214 / 45 |
| 25 | | 06'18" (+00'34") | 1004 / 25092 | 183 / 86 |
| 26 | | 05'54" (+00'10") | 1000 / 26093 | 181 / 93 |
| 27 | | 06'33" (+00'49") | 1002 / 27095 | 190 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 74.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'09" | 00:17'40" |
| 3 | 09'03" | 00:26'43" |
| 4 | 06'53" | 00:33'36" |
| 5 | 10'44" | 00:44'20" |
| 6 | 12'40" | 00:57'00" |
| 7 | 08'07" | 01:05'07" |
| 8 | 11'06" | 01:16'13" |
| 9 | 10'24" | 01:26'37" |
| 10 | 11'10" | 01:37'47" |
| 11 | 12'44" | 01:50'31" |
| 12 | 11'06" | 02:01'37" |
| 13 | 10'39" | 02:12'16" |
| 14 | 09'11" | 02:21'27" |
| 15 | 06'11" | 02:27'38" |
| 16 | 06'14" | 02:33'52" |
| 17 | 06'22" | 02:40'14" |
| 18 | 06'01" | 02:46'15" |
| 19 | 06'27" | 02:52'42" |
| 20 | 09'05" | 03:01'47" |
| 21 | 07'42" | 03:09'29" |
| 22 | 05'46" | 03:15'15" |
| 23 | 05'55" | 03:21'10" |
| 24 | 10'10" | 03:31'20" |
| 25 | 06'20" | 03:37'40" |
| 26 | 05'53" | 03:43'33" |
| 27 | 06'35" | 03:50'08" |
| 27.1 | 08'03" | 03:50'37" |
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