12.9 km | 01:39:09 | 07:42/km日期: 2019-11-06 19:44 - 平均心率: 112 - 卡路里: 658 Cal - 平均步頻: 178
Pace: 04'40" / 04'27" / 12'29" / 10'29" / 04'38" / 04'56" / 04'27" / 05'11" / 04'23" / 05'09" / 04'26" / 05'41" / 32'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'50") | 1000 / 1000 |
| 2 | | 04'27" (+01'30") | 1000 / 2000 |
| 3 | | 12'28" (+09'31") | 1000 / 3000 |
| 4 | | 03'53" (+00'56") | 164 / 3164 |
| 5 | | 04'07" (+01'10") | 204 / 3369 |
| 6 | | 35'04" (+32'07") | 190 / 3560 |
| 7 | | 03'17" (+00'20") | 198 / 3758 |
| 8 | | 06'37" (+03'40") | 207 / 3965 |
| 9 | | 03'32" (+00'35") | 197 / 4162 |
| 10 | | 05'56" (+02'59") | 209 / 4371 |
| 11 | | 03'30" (+00'33") | 191 / 4562 |
| 12 | | 06'07" (+03'10") | 206 / 4769 |
| 13 | | 03'30" (+00'33") | 187 / 4956 |
| 14 | | 05'59" (+03'02") | 211 / 5167 |
| 15 | | 03'23" (+00'26") | 189 / 5357 |
| 16 | | 06'00" (+03'03") | 209 / 5567 |
| 17 | | 03'19" (+00'22") | 197 / 5765 |
| 18 | | 06'00" (+03'03") | 207 / 5972 |
| 19 | | 03'27" (+00'30") | 190 / 6163 |
| 20 | | 05'48" (+02'51") | 211 / 6374 |
| 21 | | 03'18" (+00'21") | 195 / 6570 |
| 22 | | 05'58" (+03'01") | 214 / 6784 |
| 23 | | 03'27" (+00'30") | 191 / 6975 |
| 24 | | 05'59" (+03'02") | 211 / 7186 |
| 25 | | 03'12" (+00'15") | 197 / 7384 |
| 26 | | 06'19" (+03'22") | 207 / 7592 |
| 27 | | 03'17" (+00'20") | 197 / 7789 |
| 28 | | 06'20" (+03'23") | 204 / 7993 |
| 29 | | 03'18" (+00'21") | 194 / 8187 |
| 30 | | 05'56" (+02'59") | 210 / 8398 |
| 31 | | 03'19" (+00'22") | 194 / 8592 |
| 32 | | 06'12" (+03'15") | 208 / 8800 |
| 33 | | 03'13" (+00'16") | 195 / 8996 |
| 34 | | 06'23" (+03'26") | 202 / 9199 |
| 35 | | 03'14" (+00'17") | 200 / 9400 |
| 36 | | 06'19" (+03'22") | 201 / 9602 |
| 37 | | 03'16" (+00'19") | 198 / 9801 |
| 38 | | 06'32" (+03'35") | 196 / 9997 |
| 39 | | 03'14" (+00'17") | 199 / 10196 |
| 40 | | 06'08" (+03'11") | 203 / 10399 |
| 41 | | 03'14" (+00'17") | 201 / 10601 |
| 42 | | 06'18" (+03'21") | 195 / 10796 |
| 43 | | 03'06" (+00'09") | 206 / 11003 |
| 44 | | 06'07" (+03'10") | 203 / 11207 |
| 45 | | 03'06" (+00'09") | 208 / 11415 |
| 46 | | 06'38" (+03'41") | 205 / 11621 |
| 47 | | 02'57" | 201 / 11823 |
| 48 | | 30'02" (+27'05") | 1000 / 12823 |
| 49 | | 01'31" | 38 / 12861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 373.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'27" | 00:09'07" |
| 3 | 12'29" | 00:21'36" |
| 4 | 10'29" | 00:32'05" |
| 5 | 04'38" | 00:36'43" |
| 6 | 04'56" | 00:41'39" |
| 7 | 04'27" | 00:46'06" |
| 8 | 05'11" | 00:51'17" |
| 9 | 04'23" | 00:55'40" |
| 10 | 05'09" | 01:00'49" |
| 11 | 04'26" | 01:05'15" |
| 12 | 05'41" | 01:10'56" |
| 12.9 | 32'48" | 01:39'12" |
展開計圈分析
留言 
