16.1 km | 01:21:33 | 05:04/km日期: 2019-11-07 06:58 - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 182
Pace: 03'51" / 06'01" / 05'15" / 04'38" / 04'58" / 04'56" / 04'50" / 04'49" / 04'45" / 04'39" / 04'50" / 04'29" / 04'34" / 04'27" / 04'12" / 05'53" / 49'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 410.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'01" | 00:09'52" |
| 3 | 05'15" | 00:15'07" |
| 4 | 04'38" | 00:19'45" |
| 5 | 04'58" | 00:24'43" |
| 6 | 04'56" | 00:29'39" |
| 7 | 04'50" | 00:34'29" |
| 8 | 04'49" | 00:39'18" |
| 9 | 04'45" | 00:44'03" |
| 10 | 04'39" | 00:48'42" |
| 11 | 04'50" | 00:53'32" |
| 12 | 04'29" | 00:58'01" |
| 13 | 04'34" | 01:02'35" |
| 14 | 04'27" | 01:07'02" |
| 15 | 04'12" | 01:11'14" |
| 16 | 05'53" | 01:17'07" |
| 16.1 | 49'05" | 01:21'33" |
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