15.5 km | 01:32:15 | 05:58/km日期: 2019-11-07 05:46 - 卡路里: 1106 Cal - 平均步頻: 188
Pace: 07'11" / 06'46" / 06'33" / 06'33" / 06'11" / 05'50" / 05'45" / 05'42" / 05'40" / 05'42" / 05'37" / 05'31" / 05'36" / 05'41" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'44") | 1000 / 1000 |
| 2 | | 06'46" (+01'20") | 1000 / 2000 |
| 3 | | 06'33" (+01'07") | 1000 / 3000 |
| 4 | | 06'32" (+01'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'45") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'27" (+00'01") | 460 / 15460 |
11月累積里程 : 303.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'46" | 00:13'57" |
| 3 | 06'33" | 00:20'30" |
| 4 | 06'33" | 00:27'03" |
| 5 | 06'11" | 00:33'14" |
| 6 | 05'50" | 00:39'04" |
| 7 | 05'45" | 00:44'49" |
| 8 | 05'42" | 00:50'31" |
| 9 | 05'40" | 00:56'11" |
| 10 | 05'42" | 01:01'53" |
| 11 | 05'37" | 01:07'30" |
| 12 | 05'31" | 01:13'01" |
| 13 | 05'36" | 01:18'37" |
| 14 | 05'41" | 01:24'18" |
| 15 | 05'27" | 01:29'45" |
| 15.5 | 05'25" | 01:32'15" |
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