14.0 km | 01:06:24 | 04:43/km日期: 2019-11-07 04:59 - 平均心率: 147 - 卡路里: 738 Cal - 平均步頻: 188
Pace: 07'02" / 05'42" / 05'05" / 09'01" / 04'47" / 04'43" / 04'39" / 04'44" / 04'36" / 04'27" / 04'17" / 04'45" / 05'04" / 04'20" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'04") | 1000 / 1000 |
| 2 | | 05'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'48") | 1000 / 3000 |
| 4 | | 04'56" (+00'40") | 1000 / 4000 |
| 5 | | 04'46" (+00'30") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'39" (+00'23") | 1000 / 7000 |
| 8 | | 04'43" (+00'27") | 1000 / 8000 |
| 9 | | 04'35" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'11") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'45" (+00'29") | 1000 / 12000 |
| 13 | | 04'20" (+00'04") | 1000 / 13000 |
| 14 | | 04'20" (+00'04") | 1000 / 14000 |
| 15 | | 02'00" | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 413.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'42" | 00:12'44" |
| 3 | 05'05" | 00:17'49" |
| 4 | 09'01" | 00:26'50" |
| 5 | 04'47" | 00:31'37" |
| 6 | 04'43" | 00:36'20" |
| 7 | 04'39" | 00:40'59" |
| 8 | 04'44" | 00:45'43" |
| 9 | 04'36" | 00:50'19" |
| 10 | 04'27" | 00:54'46" |
| 11 | 04'17" | 00:59'03" |
| 12 | 04'45" | 01:03'48" |
| 13 | 05'04" | 01:08'52" |
| 14 | 04'20" | 01:13'12" |
| 14.0 | 02'02" | 01:13'18" |
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