22.1 km | 02:24:36 | 06:32/km日期: 2019-11-09 05:43 - 地點: 臨海自行車道 - 天氣: 多雲 - 平均心率: 140 - 卡路里: 1272 Cal - 總步數: 24422 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'23" / 06'43" / 06'25" / 06'15" / 06'28" / 06'49" / 06'23" / 06'37" / 06'49" / 06'35" / 06'29" / 06'32" / 06'25" / 06'16" / 06'31" / 06'17" / 06'20" / 06'21" / 06'49" / 05'56" / 06'34" / 06'57" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'14") | 1001 / 1001 | 164 / 95 |
| 2 | | 06'45" (+00'35") | 1001 / 2003 | 175 / 84 |
| 3 | | 06'26" (+00'16") | 1001 / 3005 | 179 / 86 |
| 4 | | 06'15" (+00'05") | 1002 / 4007 | 172 / 92 |
| 5 | | 06'32" (+00'22") | 1002 / 5009 | 173 / 88 |
| 6 | | 06'51" (+00'41") | 1000 / 6009 | 173 / 84 |
| 7 | | 06'22" (+00'12") | 1000 / 7010 | 172 / 90 |
| 8 | | 06'39" (+00'29") | 1000 / 8010 | 175 / 85 |
| 9 | | 06'51" (+00'41") | 1001 / 9012 | 174 / 83 |
| 10 | | 06'35" (+00'25") | 1000 / 10012 | 174 / 86 |
| 11 | | 06'28" (+00'18") | 1000 / 11013 | 172 / 89 |
| 12 | | 06'31" (+00'21") | 1002 / 12015 | 159 / 96 |
| 13 | | 06'31" (+00'21") | 1000 / 13016 | 164 / 93 |
| 14 | | 06'23" (+00'13") | 1001 / 14018 | 170 / 91 |
| 15 | | 06'33" (+00'23") | 1002 / 15020 | 147 / 102 |
| 16 | | 06'21" (+00'11") | 1002 / 16022 | 157 / 99 |
| 17 | | 06'23" (+00'13") | 1000 / 17023 | 169 / 92 |
| 18 | | 06'21" (+00'11") | 1002 / 18025 | 177 / 88 |
| 19 | | 06'52" (+00'42") | 1002 / 19027 | 163 / 89 |
| 20 | | 06'10" | 1000 / 20028 | 173 / 93 |
| 21 | | 06'39" (+00'29") | 1007 / 21036 | 167 / 89 |
| 22 | | 06'59" (+00'49") | 1003 / 22039 | 158 / 90 |
| 23 | | 05'53" | 56 / 22095 | 162 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
165.04 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'43" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'15" | 00:25'46" |
| 5 | 06'28" | 00:32'14" |
| 6 | 06'49" | 00:39'03" |
| 7 | 06'23" | 00:45'26" |
| 8 | 06'37" | 00:52'03" |
| 9 | 06'49" | 00:58'52" |
| 10 | 06'35" | 01:05'27" |
| 11 | 06'29" | 01:11'56" |
| 12 | 06'32" | 01:18'28" |
| 13 | 06'25" | 01:24'53" |
| 14 | 06'16" | 01:31'09" |
| 15 | 06'31" | 01:37'40" |
| 16 | 06'17" | 01:43'57" |
| 17 | 06'20" | 01:50'17" |
| 18 | 06'21" | 01:56'38" |
| 19 | 06'49" | 02:03'27" |
| 20 | 05'56" | 02:09'23" |
| 21 | 06'34" | 02:15'57" |
| 22 | 06'57" | 02:22'54" |
| 22.1 | 17'32" | 02:24'36" |
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