21.3 km | 02:09:42 | 06:05/km日期: 2019-11-07 03:54 - 總爬升: 267 m - 平均心率: 177 - 卡路里: 1112 Cal - 總步數: 23296 - 平均步頻: 179 - 平均步幅: 91 cm
Pace: 06'36" / 06'26" / 06'29" / 06'10" / 06'08" / 06'05" / 06'06" / 05'54" / 05'50" / 05'36" / 05'38" / 05'52" / 05'50" / 06'01" / 06'06" / 06'08" / 05'51" / 05'50" / 05'50" / 05'58" / 05'32" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'55") | 1001 / 1001 | 183 / 82 |
| 2 | | 06'26" (+00'43") | 1001 / 2002 | 182 / 85 |
| 3 | | 06'29" (+00'46") | 1001 / 3004 | 180 / 85 |
| 4 | | 06'13" (+00'30") | 1000 / 4004 | 180 / 88 |
| 5 | | 06'09" (+00'26") | 1002 / 5006 | 180 / 90 |
| 6 | | 06'13" (+00'30") | 1000 / 6007 | 179 / 89 |
| 7 | | 06'08" (+00'25") | 1002 / 7009 | 179 / 90 |
| 8 | | 06'11" (+00'28") | 1002 / 8011 | 180 / 89 |
| 9 | | 05'55" (+00'12") | 1002 / 9013 | 179 / 94 |
| 10 | | 05'44" (+00'01") | 1001 / 10014 | 178 / 97 |
| 11 | | 05'48" (+00'05") | 1001 / 11016 | 179 / 95 |
| 12 | | 05'52" (+00'09") | 1000 / 12017 | 179 / 94 |
| 13 | | 06'00" (+00'17") | 1000 / 13017 | 179 / 92 |
| 14 | | 06'05" (+00'22") | 1001 / 14018 | 179 / 91 |
| 15 | | 06'14" (+00'31") | 1001 / 15020 | 179 / 89 |
| 16 | | 06'04" (+00'21") | 1001 / 16021 | 178 / 92 |
| 17 | | 05'55" (+00'12") | 1002 / 17024 | 177 / 94 |
| 18 | | 05'52" (+00'09") | 1000 / 18025 | 178 / 95 |
| 19 | | 06'05" (+00'22") | 1002 / 19027 | 177 / 92 |
| 20 | | 05'57" (+00'14") | 1002 / 20030 | 179 / 93 |
| 21 | | 05'43" | 1000 / 21030 | 178 / 97 |
| 22 | | 06'08" (+00'25") | 274 / 21304 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'10" | 00:25'41" |
| 5 | 06'08" | 00:31'49" |
| 6 | 06'05" | 00:37'54" |
| 7 | 06'06" | 00:44'00" |
| 8 | 05'54" | 00:49'54" |
| 9 | 05'50" | 00:55'44" |
| 10 | 05'36" | 01:01'20" |
| 11 | 05'38" | 01:06'58" |
| 12 | 05'52" | 01:12'50" |
| 13 | 05'50" | 01:18'40" |
| 14 | 06'01" | 01:24'41" |
| 15 | 06'06" | 01:30'47" |
| 16 | 06'08" | 01:36'55" |
| 17 | 05'51" | 01:42'46" |
| 18 | 05'50" | 01:48'36" |
| 19 | 05'50" | 01:54'26" |
| 20 | 05'58" | 02:00'24" |
| 21 | 05'32" | 02:05'56" |
| 21.3 | 12'19" | 02:09'42" |
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