12.4 km | 01:36:03 | 07:45/km日期: 2019-11-06 18:58 - 總爬升: 126 m - 平均心率: 148 - 卡路里: 911 Cal - 平均步頻: 150
Pace: 06'38" / 09'56" / 06'22" / 06'29" / 07'01" / 06'04" / 06'18" / 06'29" / 06'30" / 08'40" / 07'00" / 30'25" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'34") | 1000 / 1000 |
| 2 | | 07'33" (+01'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 07'00" (+00'57") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 08'40" (+02'37") | 1000 / 10000 |
| 11 | | 06'59" (+00'56") | 1000 / 11000 |
| 12 | | 15'39" (+09'36") | 1000 / 12000 |
| 13 | | 13'56" (+07'53") | 382 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 160.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'56" | 00:16'34" |
| 3 | 06'22" | 00:22'56" |
| 4 | 06'29" | 00:29'25" |
| 5 | 07'01" | 00:36'26" |
| 6 | 06'04" | 00:42'30" |
| 7 | 06'18" | 00:48'48" |
| 8 | 06'29" | 00:55'17" |
| 9 | 06'30" | 01:01'47" |
| 10 | 08'40" | 01:10'27" |
| 11 | 07'00" | 01:17'27" |
| 12 | 30'25" | 01:47'52" |
| 12.4 | 13'55" | 01:53'12" |
留言 
展開計圈分析
