10.1 km | 00:58:05 | 05:45/km日期: 2019-11-07 05:02 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 178
Pace: 06'04" / 06'14" / 06'06" / 05'46" / 05'26" / 05'28" / 05'52" / 05'21" / 05'29" / 05'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'14" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 125.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'26" | 00:29'36" |
| 6 | 05'28" | 00:35'04" |
| 7 | 05'52" | 00:40'56" |
| 8 | 05'21" | 00:46'17" |
| 9 | 05'29" | 00:51'46" |
| 10 | 05'46" | 00:57'32" |
| 10.1 | 05'25" | 00:58'05" |
展開計圈分析
留言 
