11.0 km | 01:07:35 | 06:08/km日期: 2019-11-05 21:51 - 平均心率: 132 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69%
Pace: 06'22" / 06'18" / 06'15" / 06'08" / 06'06" / 06'04" / 06'57" / 06'00" / 05'57" / 05'54" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'04" | 00:37'13" |
| 7 | 06'57" | 00:44'10" |
| 8 | 06'00" | 00:50'10" |
| 9 | 05'57" | 00:56'07" |
| 10 | 05'54" | 01:02'01" |
| 11 | 05'58" | 01:07'59" |
| 11.0 | 04'27" | 01:08'03" |
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