12.1 km | 01:05:32 | 05:24/km日期: 2019-11-06 19:15 - 地點: 中正體育場 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 833 Cal - 平均步頻: 182
Pace: 05'19" / 05'10" / 05'13" / 05'19" / 05'30" / 05'33" / 05'26" / 05'19" / 05'42" / 05'24" / 05'30" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.49 km 
NIKE Air Zoom Pegasus Turbo 2 8.5 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'19" | 00:21'01" |
| 5 | 05'30" | 00:26'31" |
| 6 | 05'33" | 00:32'04" |
| 7 | 05'26" | 00:37'30" |
| 8 | 05'19" | 00:42'49" |
| 9 | 05'42" | 00:48'31" |
| 10 | 05'24" | 00:53'55" |
| 11 | 05'30" | 00:59'25" |
| 12 | 05'26" | 01:04'51" |
| 12.1 | 05'10" | 01:05'32" |
留言 
展開計圈分析
