10.3 km | 00:56:02 | 05:27/km日期: 2019-11-05 20:59 - 平均心率: 127 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 05'44" / 05'13" / 07'02" / 04'07" / 05'29" / 05'29" / 04'15" / 05'25" / 04'23" / 07'13" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'46") | 1000 / 1000 |
| 2 | | 05'12" (+01'13") | 1000 / 2000 |
| 3 | | 06'57" (+02'58") | 999 / 2999 |
| 4 | | 04'20" (+00'21") | 396 / 3395 |
| 5 | | 04'00" (+00'01") | 412 / 3807 |
| 6 | | 04'03" (+00'04") | 409 / 4217 |
| 7 | | 03'59" | 419 / 4636 |
| 8 | | 07'41" (+03'42") | 790 / 5427 |
| 9 | | 04'05" (+00'06") | 399 / 5827 |
| 10 | | 04'18" (+00'19") | 404 / 6231 |
| 11 | | 04'15" (+00'16") | 409 / 6641 |
| 12 | | 04'14" (+00'15") | 407 / 7048 |
| 13 | | 06'51" (+02'52") | 397 / 7446 |
| 14 | | 04'21" (+00'22") | 408 / 7854 |
| 15 | | 04'24" (+00'25") | 402 / 8256 |
| 16 | | 04'24" (+00'25") | 402 / 8659 |
| 17 | | 04'23" (+00'24") | 411 / 9071 |
| 18 | | 08'31" (+04'32") | 17 / 9089 |
| 19 | | 07'16" (+03'17") | 1000 / 10089 |
| 20 | | 06'49" (+02'50") | 175 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 07'02" | 00:17'59" |
| 4 | 04'07" | 00:22'06" |
| 5 | 05'29" | 00:27'35" |
| 6 | 05'29" | 00:33'04" |
| 7 | 04'15" | 00:37'19" |
| 8 | 05'25" | 00:42'44" |
| 9 | 04'23" | 00:47'07" |
| 10 | 07'13" | 00:54'20" |
| 10.3 | 06'25" | 00:56'02" |
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