13.1 km | 01:09:11 | 05:17/km日期: 2019-11-06 17:11 - 卡路里: 895 Cal - 平均步頻: 188
Pace: 05'39" / 05'26" / 05'26" / 05'17" / 06'46" / 05'22" / 05'19" / 05'05" / 05'05" / 04'58" / 05'02" / 04'45" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'47") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'45" (+02'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'05" (+00'27") | 76 / 13076 |
11月累積里程 :
310.00 km 
母子鱷魚 小藍阿三 累積 :
777.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 06'46" | 00:28'34" |
| 6 | 05'22" | 00:33'56" |
| 7 | 05'19" | 00:39'15" |
| 8 | 05'05" | 00:44'20" |
| 9 | 05'05" | 00:49'25" |
| 10 | 04'58" | 00:54'23" |
| 11 | 05'02" | 00:59'25" |
| 12 | 04'45" | 01:04'10" |
| 13 | 04'38" | 01:08'48" |
| 13.1 | 05'14" | 01:09'12" |
展開計圈分析
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