10.0 km | 00:55:07 | 05:30/km日期: 2019-11-08 19:07 - 平均心率: 150 - 卡路里: 725 Cal - 平均步頻: 160
Pace: 05'54" / 05'51" / 09'06" / 05'30" / 05'21" / 05'31" / 05'20" / 05'22" / 05'19" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'46" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 101.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 09'06" | 00:20'51" |
| 4 | 05'30" | 00:26'21" |
| 5 | 05'21" | 00:31'42" |
| 6 | 05'31" | 00:37'13" |
| 7 | 05'20" | 00:42'33" |
| 8 | 05'22" | 00:47'55" |
| 9 | 05'19" | 00:53'14" |
| 10 | 05'17" | 00:58'31" |
| 10.0 | 04'30" | 00:58'33" |
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