10.9 km | 00:52:01 | 04:45/km日期: 2019-11-08 19:14 - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'00" / 04'54" / 04'48" / 04'48" / 04'41" / 04'38" / 04'32" / 05'26" / 04'29" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 04'54" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'56") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" | 952 / 10952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
127.94 km 
MIZUNO WAVE SKY 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 04'38" | 00:28'49" |
| 7 | 04'32" | 00:33'21" |
| 8 | 05'26" | 00:38'47" |
| 9 | 04'29" | 00:43'16" |
| 10 | 04'34" | 00:47'50" |
| 11.0 | 04'23" | 00:52'01" |
展開計圈分析
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