21.5 km | 01:51:48 | 05:12/km日期: 2019-11-07 18:49 - 地點: 高雄市三民區寶業里滯洪池公園 - 平均心率: 148 - 卡路里: 1357 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'30" / 05'09" / 05'07" / 05'04" / 05'01" / 05'02" / 04'56" / 05'05" / 05'07" / 05'01" / 04'58" / 05'09" / 05'15" / 05'14" / 05'29" / 05'12" / 05'26" / 05'24" / 05'24" / 05'21" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" (+00'32") | 1000 / 15000 |
| 16 | | 05'11" (+00'15") | 1000 / 16000 |
| 17 | | 05'26" (+00'30") | 1000 / 17000 |
| 18 | | 05'24" (+00'28") | 1000 / 18000 |
| 19 | | 05'24" (+00'28") | 1000 / 19000 |
| 20 | | 05'21" (+00'25") | 1000 / 20000 |
| 21 | | 05'22" (+00'26") | 1000 / 21000 |
| 22 | | 05'09" (+00'13") | 487 / 21487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
279.82 km 
HYPER HEROES Heroes Jogging Shoes-藍 累積 :
806.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'01" | 00:25'51" |
| 6 | 05'02" | 00:30'53" |
| 7 | 04'56" | 00:35'49" |
| 8 | 05'05" | 00:40'54" |
| 9 | 05'07" | 00:46'01" |
| 10 | 05'01" | 00:51'02" |
| 11 | 04'58" | 00:56'00" |
| 12 | 05'09" | 01:01'09" |
| 13 | 05'15" | 01:06'24" |
| 14 | 05'14" | 01:11'38" |
| 15 | 05'29" | 01:17'07" |
| 16 | 05'12" | 01:22'19" |
| 17 | 05'26" | 01:27'45" |
| 18 | 05'24" | 01:33'09" |
| 19 | 05'24" | 01:38'33" |
| 20 | 05'21" | 01:43'54" |
| 21 | 05'23" | 01:49'17" |
| 21.5 | 05'09" | 01:51'48" |
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