15.1 km | 01:20:21 | 05:19/km日期: 2019-11-07 17:29 - 卡路里: 1057 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 05'50" / 05'52" / 05'50" / 05'47" / 05'46" / 05'38" / 05'25" / 04'46" / 04'48" / 04'44" / 05'09" / 05'29" / 05'15" / 04'50" / 04'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+01'16") | 1000 / 2000 |
| 3 | | 05'50" (+01'15") | 1000 / 3000 |
| 4 | | 05'46" (+01'11") | 1000 / 4000 |
| 5 | | 05'46" (+01'11") | 1000 / 5000 |
| 6 | | 05'38" (+01'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'49") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'34") | 1000 / 11000 |
| 12 | | 05'29" (+00'54") | 1000 / 12000 |
| 13 | | 05'15" (+00'40") | 1000 / 13000 |
| 14 | | 04'49" (+00'14") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 06'07" (+01'32") | 103 / 15103 |
11月累積里程 : 339.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'25" | 00:40'08" |
| 8 | 04'46" | 00:44'54" |
| 9 | 04'48" | 00:49'42" |
| 10 | 04'44" | 00:54'26" |
| 11 | 05'09" | 00:59'35" |
| 12 | 05'29" | 01:05'04" |
| 13 | 05'15" | 01:10'19" |
| 14 | 04'50" | 01:15'09" |
| 15 | 04'35" | 01:19'44" |
| 15.1 | 06'07" | 01:20'22" |
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