10.1 km | 01:03:01 | 06:15/km日期: 2019-11-06 06:17 - 地點: 五福~新埔~四德 - 天氣: 好 - 平均心率: 141 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71%
Pace: 06'57" / 06'22" / 06'20" / 06'21" / 06'25" / 07'47" / 06'04" / 05'52" / 06'02" / 06'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 358.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'22" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'21" | 00:26'00" |
| 5 | 06'25" | 00:32'25" |
| 6 | 07'47" | 00:40'12" |
| 7 | 06'04" | 00:46'16" |
| 8 | 05'52" | 00:52'08" |
| 9 | 06'02" | 00:58'10" |
| 10 | 06'16" | 01:04'26" |
| 10.1 | 06'35" | 01:04'52" |
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