21.2 km | 02:17:13 | 06:27/km日期: 2019-11-05 05:34 - 總爬升: 137 m - 天氣: ☀️🌤️🌌 - 平均心率: 164 - 卡路里: 1146 Cal - 總步數: 23138 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'03" / 06'33" / 06'35" / 06'34" / 06'36" / 06'57" / 06'13" / 06'16" / 06'29" / 06'41" / 06'03" / 06'01" / 06'12" / 06'14" / 07'07" / 06'14" / 05'52" / 06'10" / 06'00" / 05'59" / 05'36" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'27") | 1001 / 1001 | 167 / 84 |
| 2 | | 06'36" (+01'01") | 1000 / 2002 | 171 / 88 |
| 3 | | 06'35" (+01'00") | 1002 / 3004 | 170 / 89 |
| 4 | | 06'34" (+00'59") | 1002 / 4006 | 169 / 89 |
| 5 | | 06'58" (+01'23") | 1000 / 5006 | 160 / 89 |
| 6 | | 06'52" (+01'17") | 1003 / 6010 | 166 / 87 |
| 7 | | 06'26" (+00'51") | 1002 / 7012 | 166 / 93 |
| 8 | | 06'13" (+00'38") | 1002 / 8014 | 171 / 93 |
| 9 | | 06'34" (+00'59") | 1000 / 9014 | 168 / 90 |
| 10 | | 06'40" (+01'05") | 1000 / 10015 | 166 / 89 |
| 11 | | 06'14" (+00'39") | 1001 / 11017 | 171 / 93 |
| 12 | | 06'08" (+00'33") | 1000 / 12017 | 171 / 95 |
| 13 | | 06'13" (+00'38") | 1000 / 13017 | 173 / 92 |
| 14 | | 06'25" (+00'50") | 1000 / 14018 | 170 / 90 |
| 15 | | 07'47" (+02'12") | 1000 / 15018 | 163 / 78 |
| 16 | | 05'57" (+00'22") | 1000 / 16019 | 169 / 98 |
| 17 | | 05'56" (+00'21") | 1001 / 17021 | 173 / 97 |
| 18 | | 06'12" (+00'37") | 1001 / 18022 | 170 / 94 |
| 19 | | 05'53" (+00'18") | 1001 / 19024 | 173 / 97 |
| 20 | | 05'58" (+00'23") | 1000 / 20025 | 172 / 96 |
| 21 | | 05'35" | 1001 / 21026 | 175 / 101 |
| 22 | | 10'32" (+04'57") | 196 / 21222 | 110 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
434.00 km 
mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'35" | 00:20'11" |
| 4 | 06'34" | 00:26'45" |
| 5 | 06'36" | 00:33'21" |
| 6 | 06'57" | 00:40'18" |
| 7 | 06'13" | 00:46'31" |
| 8 | 06'16" | 00:52'47" |
| 9 | 06'29" | 00:59'16" |
| 10 | 06'41" | 01:05'57" |
| 11 | 06'03" | 01:12'00" |
| 12 | 06'01" | 01:18'01" |
| 13 | 06'12" | 01:24'13" |
| 14 | 06'14" | 01:30'27" |
| 15 | 07'07" | 01:37'34" |
| 16 | 06'14" | 01:43'48" |
| 17 | 05'52" | 01:49'40" |
| 18 | 06'10" | 01:55'50" |
| 19 | 06'00" | 02:01'50" |
| 20 | 05'59" | 02:07'49" |
| 21 | 05'36" | 02:13'25" |
| 21.2 | 16'57" | 02:17'13" |
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