14.1 km | 01:13:56 | 05:14/km日期: 2019-11-07 05:13 - 平均心率: 147 - 卡路里: 838 Cal
Pace: 05'39" / 05'06" / 05'20" / 04'56" / 05'17" / 05'14" / 05'08" / 05'29" / 04'59" / 05'17" / 05'17" / 05'17" / 05'20" / 04'59" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 372.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 04'56" | 00:21'01" |
| 5 | 05'17" | 00:26'18" |
| 6 | 05'14" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 05'29" | 00:42'09" |
| 9 | 04'59" | 00:47'08" |
| 10 | 05'17" | 00:52'25" |
| 11 | 05'17" | 00:57'42" |
| 12 | 05'17" | 01:02'59" |
| 13 | 05'20" | 01:08'19" |
| 14 | 04'59" | 01:13'18" |
| 14.1 | 05'32" | 01:13'56" |
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