15.0 km | 00:59:49 | 03:58/km日期: 2019-11-05 18:47 - 總爬升: 108 m - 平均心率: 140 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 63%
Pace: 04'01" / 04'00" / 04'05" / 04'00" / 04'00" / 04'03" / 03'56" / 04'03" / 04'03" / 04'01" / 03'57" / 04'02" / 03'55" / 03'59" / 05'09" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 403 / 403 |
| 2 | | 03'50" (+00'02") | 395 / 798 |
| 3 | | 03'49" (+00'01") | 395 / 1193 |
| 4 | | 04'01" (+00'13") | 379 / 1573 |
| 5 | | 04'22" (+00'34") | 365 / 1939 |
| 6 | | 04'13" (+00'25") | 376 / 2315 |
| 7 | | 04'06" (+00'18") | 384 / 2700 |
| 8 | | 04'00" (+00'12") | 398 / 3098 |
| 9 | | 03'58" (+00'10") | 404 / 3502 |
| 10 | | 03'57" (+00'09") | 396 / 3899 |
| 11 | | 04'00" (+00'12") | 395 / 4294 |
| 12 | | 03'58" (+00'10") | 393 / 4688 |
| 13 | | 03'57" (+00'09") | 399 / 5088 |
| 14 | | 04'00" (+00'12") | 396 / 5484 |
| 15 | | 04'04" (+00'16") | 395 / 5879 |
| 16 | | 04'05" (+00'17") | 402 / 6281 |
| 17 | | 03'53" (+00'05") | 400 / 6682 |
| 18 | | 03'59" (+00'11") | 402 / 7084 |
| 19 | | 04'01" (+00'13") | 400 / 7484 |
| 20 | | 03'56" (+00'08") | 404 / 7889 |
| 21 | | 04'09" (+00'21") | 391 / 8281 |
| 22 | | 04'05" (+00'17") | 391 / 8672 |
| 23 | | 03'58" (+00'10") | 397 / 9070 |
| 24 | | 04'02" (+00'14") | 397 / 9467 |
| 25 | | 03'59" (+00'11") | 405 / 9873 |
| 26 | | 03'57" (+00'09") | 404 / 10278 |
| 27 | | 03'58" (+00'10") | 398 / 10676 |
| 28 | | 04'02" (+00'14") | 397 / 11074 |
| 29 | | 04'00" (+00'12") | 399 / 11473 |
| 30 | | 04'01" (+00'13") | 395 / 11869 |
| 31 | | 04'02" (+00'14") | 391 / 12260 |
| 32 | | 03'59" (+00'11") | 403 / 12664 |
| 33 | | 03'51" (+00'03") | 403 / 13068 |
| 34 | | 03'55" (+00'07") | 407 / 13475 |
| 35 | | 03'54" (+00'06") | 409 / 13885 |
| 36 | | 03'54" (+00'06") | 405 / 14290 |
| 37 | | 03'58" (+00'10") | 399 / 14690 |
| 38 | | 03'17" | 330 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 373.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'00" | 00:08'01" |
| 3 | 04'05" | 00:12'06" |
| 4 | 04'00" | 00:16'06" |
| 5 | 04'00" | 00:20'06" |
| 6 | 04'03" | 00:24'09" |
| 7 | 03'56" | 00:28'05" |
| 8 | 04'03" | 00:32'08" |
| 9 | 04'03" | 00:36'11" |
| 10 | 04'01" | 00:40'12" |
| 11 | 03'57" | 00:44'09" |
| 12 | 04'02" | 00:48'11" |
| 13 | 03'55" | 00:52'06" |
| 14 | 03'59" | 00:56'05" |
| 15 | 05'09" | 01:01'14" |
| 15.0 | 00'47" | 01:01'15" |
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