8.0 km | 00:51:07 | 06:23/km日期: 2019-11-05 20:10 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 06'31" / 08'39" / 06'39" / 10'35" / 06'00" / 06'07" / 06'19" / 08'46" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 296 / 296 |
| 2 | | 06'34" (+00'34") | 1000 / 1296 |
| 3 | | 06'24" (+00'24") | 1000 / 2296 |
| 4 | | 06'36" (+00'36") | 1000 / 3296 |
| 5 | | 06'21" (+00'21") | 1000 / 4296 |
| 6 | | 06'00" | 1000 / 5296 |
| 7 | | 06'05" (+00'05") | 1000 / 6296 |
| 8 | | 06'14" (+00'14") | 435 / 6732 |
| 9 | | 06'34" (+00'34") | 304 / 7036 |
| 10 | | 06'33" (+00'33") | 970 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 133.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'39" | 00:15'10" |
| 3 | 06'39" | 00:21'49" |
| 4 | 10'35" | 00:32'24" |
| 5 | 06'00" | 00:38'24" |
| 6 | 06'07" | 00:44'31" |
| 7 | 06'19" | 00:50'50" |
| 8 | 08'46" | 00:59'36" |
| 8.0 | 02'16" | 00:59'37" |
展開計圈分析
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