12.1 km | 01:14:21 | 06:08/km日期: 2019-11-06 17:14 - 總爬升: 183 m - 平均心率: 158 - 卡路里: 585 Cal - 平均步頻: 186
Pace: 07'10" / 06'09" / 05'41" / 06'05" / 06'43" / 05'43" / 06'02" / 05'18" / 06'09" / 06'01" / 06'17" / 06'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'42" (+01'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'44") | 1000 / 10000 |
| 11 | | 06'17" (+01'00") | 1000 / 11000 |
| 12 | | 06'25" (+01'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'04") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 186.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'09" | 00:13'19" |
| 3 | 05'41" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'43" | 00:31'48" |
| 6 | 05'43" | 00:37'31" |
| 7 | 06'02" | 00:43'33" |
| 8 | 05'18" | 00:48'51" |
| 9 | 06'09" | 00:55'00" |
| 10 | 06'01" | 01:01'01" |
| 11 | 06'17" | 01:07'18" |
| 12 | 06'26" | 01:13'44" |
| 12.1 | 05'18" | 01:14'21" |
展開計圈分析
留言 
