8.3 km | 01:49:18 | 13:12/km日期: 2019-11-06 21:22 - 地點: 竹北市區 - 天氣: 涼風 - 卡路里: 681 Cal - 平均步頻: 150
Pace: 07'21" / 07'18" / 07'27" / 07'44" / 07'45" / 07'34" / 71'58" / 43'38" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'03") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 07'26" (+00'08") | 1000 / 3000 |
| 4 | | 07'44" (+00'26") | 1000 / 4000 |
| 5 | | 07'43" (+00'25") | 1000 / 5000 |
| 6 | | 07'35" (+00'17") | 1000 / 6000 |
| 7 | | 14'08" (+06'50") | 1000 / 7000 |
| 8 | | 43'37" (+36'19") | 1000 / 8000 |
| 9 | | 23'23" (+16'05") | 273 / 8273 |
11月累積里程 :
281.41 km 
ASICS GT-2000 6 累積 :
1138.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'18" | 00:14'39" |
| 3 | 07'27" | 00:22'06" |
| 4 | 07'44" | 00:29'50" |
| 5 | 07'45" | 00:37'35" |
| 6 | 07'34" | 00:45'09" |
| 7 | 71'58" | 01:57'07" |
| 8 | 43'38" | 02:40'45" |
| 8.3 | 18'24" | 02:45'47" |
展開計圈分析
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