15.0 km | 01:16:37 | 05:06/km日期: 2019-11-05 17:34 - 平均心率: 156 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 59%
Pace: 05'45" / 05'45" / 04'33" / 04'37" / 04'42" / 05'55" / 04'37" / 04'37" / 04'36" / 05'58" / 04'34" / 04'41" / 04'38" / 05'55" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+01'11") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 200 / 5200 |
| 7 | | 06'14" (+01'41") | 800 / 6000 |
| 8 | | 04'37" (+00'04") | 1000 / 7000 |
| 9 | | 04'36" (+00'03") | 1000 / 8000 |
| 10 | | 04'35" (+00'02") | 1000 / 9000 |
| 11 | | 04'40" (+00'07") | 200 / 9200 |
| 12 | | 06'17" (+01'44") | 800 / 10000 |
| 13 | | 04'34" (+00'01") | 1000 / 11000 |
| 14 | | 04'40" (+00'07") | 1000 / 12000 |
| 15 | | 04'38" (+00'05") | 1000 / 13000 |
| 16 | | 04'48" (+00'15") | 200 / 13200 |
| 17 | | 06'11" (+01'38") | 800 / 14000 |
| 18 | | 05'41" (+01'08") | 1000 / 15000 |
| 19 | | 05'23" (+00'50") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
305.37 km 
ASICS Dynamis Black 累積 :
843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 04'33" | 00:16'03" |
| 4 | 04'37" | 00:20'40" |
| 5 | 04'42" | 00:25'22" |
| 6 | 05'55" | 00:31'17" |
| 7 | 04'37" | 00:35'54" |
| 8 | 04'37" | 00:40'31" |
| 9 | 04'36" | 00:45'07" |
| 10 | 05'58" | 00:51'05" |
| 11 | 04'34" | 00:55'39" |
| 12 | 04'41" | 01:00'20" |
| 13 | 04'38" | 01:04'58" |
| 14 | 05'55" | 01:10'53" |
| 15 | 05'42" | 01:16'35" |
| 15.0 | 05'44" | 01:16'38" |
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