23.4 km | 02:09:24 | 05:31/km日期: 2019-10-20 06:11 - 平均心率: 180 - 卡路里: 1400 Cal - 平均步頻: 190
Pace: 05'23" / 04'57" / 05'20" / 05'16" / 05'14" / 05'13" / 05'07" / 05'10" / 05'05" / 04'57" / 05'03" / 05'02" / 05'04" / 05'21" / 05'16" / 05'42" / 05'42" / 05'58" / 06'06" / 06'11" / 05'59" / 05'53" / 07'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'23") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 1000 / 15000 |
| 16 | | 05'42" (+00'45") | 1000 / 16000 |
| 17 | | 05'41" (+00'44") | 1000 / 17000 |
| 18 | | 05'58" (+01'01") | 1000 / 18000 |
| 19 | | 06'06" (+01'09") | 1000 / 19000 |
| 20 | | 06'11" (+01'14") | 1000 / 20000 |
| 21 | | 05'58" (+01'01") | 1000 / 21000 |
| 22 | | 05'52" (+00'55") | 1000 / 22000 |
| 23 | | 07'36" (+02'39") | 1000 / 23000 |
| 24 | | 06'35" (+01'38") | 431 / 23431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 65.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 05'20" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'13" | 00:31'23" |
| 7 | 05'07" | 00:36'30" |
| 8 | 05'10" | 00:41'40" |
| 9 | 05'05" | 00:46'45" |
| 10 | 04'57" | 00:51'42" |
| 11 | 05'03" | 00:56'45" |
| 12 | 05'02" | 01:01'47" |
| 13 | 05'04" | 01:06'51" |
| 14 | 05'21" | 01:12'12" |
| 15 | 05'16" | 01:17'28" |
| 16 | 05'42" | 01:23'10" |
| 17 | 05'42" | 01:28'52" |
| 18 | 05'58" | 01:34'50" |
| 19 | 06'06" | 01:40'56" |
| 20 | 06'11" | 01:47'07" |
| 21 | 05'59" | 01:53'06" |
| 22 | 05'53" | 01:58'59" |
| 23 | 07'37" | 02:06'36" |
| 23.4 | 06'33" | 02:09'26" |
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