15.4 km | 01:21:58 | 05:19/km日期: 2019-11-06 14:04 - 總爬升: 464 m - 平均心率: 138 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 51%
Pace: 05'10" / 05'12" / 05'26" / 05'09" / 05'31" / 05'20" / 05'13" / 05'17" / 05'53" / 05'23" / 05'17" / 04'50" / 05'15" / 05'51" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+01'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'15" (+00'26") | 1000 / 13000 |
| 14 | | 05'50" (+01'01") | 1000 / 14000 |
| 15 | | 05'11" (+00'22") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
212.07 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'26" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'31" | 00:26'28" |
| 6 | 05'20" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 05'17" | 00:42'18" |
| 9 | 05'53" | 00:48'11" |
| 10 | 05'23" | 00:53'34" |
| 11 | 05'17" | 00:58'51" |
| 12 | 04'50" | 01:03'41" |
| 13 | 05'15" | 01:08'56" |
| 14 | 05'51" | 01:14'47" |
| 15 | 05'11" | 01:19'58" |
| 15.4 | 04'58" | 01:21'59" |
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