38.0 km | 06:01:10 | 09:30/km日期: 2019-12-29 06:20 - 平均心率: 138 - 卡路里: 2509 Cal - 溫度: 18°C - 濕度: 90%
Pace: 09'33" / 07'57" / 11'02" / 07'55" / 08'55" / 17'18" / 04'10" / 08'38" / 09'24" / 08'56" / 09'09" / 09'49" / 09'25" / 09'42" / 06'05" / 08'32" / 06'00" / 06'02" / 06'10" / 07'06" / 07'14" / 06'43" / 06'56" / 08'55" / 09'53" / 11'50" / 30'32" / 08'00" / 08'13" / 09'11" / 07'47" / 09'55" / 08'15" / 08'21" / 08'56" / 08'51" / 07'50" / 10'50" / 10'11" / 75'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 38.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'57" | 00:17'30" |
| 3 | 11'02" | 00:28'32" |
| 4 | 07'55" | 00:36'27" |
| 5 | 08'55" | 00:45'22" |
| 6 | 17'18" | 01:02'40" |
| 7 | 04'10" | 01:06'50" |
| 8 | 08'38" | 01:15'28" |
| 9 | 09'24" | 01:24'52" |
| 10 | 08'56" | 01:33'48" |
| 11 | 09'09" | 01:42'57" |
| 12 | 09'49" | 01:52'46" |
| 13 | 09'25" | 02:02'11" |
| 14 | 09'42" | 02:11'53" |
| 15 | 06'05" | 02:17'58" |
| 16 | 08'32" | 02:26'30" |
| 17 | 06'00" | 02:32'30" |
| 18 | 06'02" | 02:38'32" |
| 19 | 06'10" | 02:44'42" |
| 20 | 07'06" | 02:51'48" |
| 21 | 07'14" | 02:59'02" |
| 22 | 06'43" | 03:05'45" |
| 23 | 06'56" | 03:12'41" |
| 24 | 08'55" | 03:21'36" |
| 25 | 09'53" | 03:31'29" |
| 26 | 11'50" | 03:43'19" |
| 27 | 30'32" | 04:13'51" |
| 28 | 08'00" | 04:21'51" |
| 29 | 08'13" | 04:30'04" |
| 30 | 09'11" | 04:39'15" |
| 31 | 07'47" | 04:47'02" |
| 32 | 09'55" | 04:56'57" |
| 33 | 08'15" | 05:05'12" |
| 34 | 08'21" | 05:13'33" |
| 35 | 08'56" | 05:22'29" |
| 36 | 08'51" | 05:31'20" |
| 37 | 07'50" | 05:39'10" |
| 38 | 10'50" | 05:50'00" |
| 39 | 10'11" | 06:00'11" |
| 38.0 | 00'-59" | 06:01'10" |
留言 
